37) GINGER (Zingiber officinali) (Zingiberaceae)

Ginger is original from Southeast Asia and is now cultivated in most tropical countries. Its citations in ancient texts go back to the 4th century B.C. The Greeks imported it from the East centuries before Discorides recorded its use in the 1st century A.D. Familiar as a spice and flavoring, ginger is also one of the world's best medicines. The Chinese consider ginger as an important drug to treat cold and encourage sweating. Ginger brings relief to digestion, stimulates circulation, reduce headaches and kill intestinal parasites. MAIN PROPERTIES: Diaphoretic, carminative, circulatory stimulant, inhibits coughing, anti-inflammatory, antiseptic.

38) Grapefruit - Purification

Latin name: Citrus paradisi. Family name: Rutacaea. Grapefruit oil is cold pressed from the peel of the U.S. grapefruit. It has a fresh, sweet, citrus scent. Some traditional uses: to lift melancholy, relieve muscle fatigue, as an astringent for oily skin, to refresh and energize the body, stimulate detoxification, as an airborne disinfectant. Emotional profile: for use with self-doubt and criticism, dependency, frustration and grief. Blends with: lemon, palmarosa, bergamot, neroli, rosemary, cardamon, geranium, lavender and cypress.

39) HYSSOP (Hyssopus officinalis) (Labiatae)

Hyssop is found native in the Mediterranean region an is commercially cultivated in Europe, Russia and India. In the past, hyssop was so highly esteemed it was regarded as a virtual cure-all. Currently an undervalued medicinal herb, hyssop is potentially useful as it is both calming and tonic. It has a large spectrum of uses which are due to its anti-spasmodic action. It is used in coughs, bronchitis, tight-chestedness, respiratory catarrh, sore throat and common cold. As a sedative, hyssop is a useful remedy against asthma in both children and adults, especially where the condition is exacerbated by mucus congestion. Hyssop is used to flavor various liqueurs, including Chartreuse. MAIN PROPERTIES: Anti-spasmodic, expectorant, diaphoretic, anti-inflammatory, hepatic.

40) JASMINE (Jasminum grandiflorum) (Oleaceae)

Jasmine is probably native of Iran and is now well known and cultivated in Asia and Europe where it was in the l6th century, mainly as a source of perfume. Although it is rarely used today in the western World, flower syrups were used for coughs and leaf tea to rinse sore eyes and wounds. Jasmine flowers make a calming and sedative infusion, taken to relieve tension. The oil is considered antidepressant and relaxing. It is used externally to soothe dry and sensitive skin. MAIN PROPERTIES: Aromatic, anti-spasmodic, expectorant.